Workout Tools

Workout Tools Introduction

Welcome to Workout Tools, your ultimate AI-powered personal trainer designed to help you train smarter and achieve your fitness goals faster. Whether you are a beginner or an experienced gym-goer, Workout Tools has everything you need to start seeing results.

Workout Tools Features

Personalization

Personalize your workout sessions to match your individual needs. Adjust the sessions based on your gender, age, height, and weight to ensure that every workout is tailored to your specific requirements.

Muscle Focus

Target specific muscles or opt for full-body training. With Workout Tools, you have the flexibility to choose the type of workout that will help you achieve the desired results.

Equipment Adaptability

Workout Tools caters to your equipment preferences. Whether you have kettlebells, resistance bands, or any other gym equipment, you can adjust your workout to suit what you have available.

Extensive Exercise Database

With over 800 exercises in our database, you can be sure to find the perfect workout session tailored to deliver the best results for you.

Pricing Plans

Free Plan

• Cost: $0 USD/month
• Features: 5 free workouts, personal data input, workout details, muscle selection, equipment selection

Standard Plan

• Cost: $2.99 USD/month
• Features: Unlimited workouts, personal data input, workout details, muscle selection, equipment selection

Premium Plan

• Cost: $4.99 USD/month
• Features: Unlimited workouts, personal data input, workout details, muscle selection, equipment selection, preferred/avoid exercises, injuries tracking (NEW!), personal records (COMING SOON)

Workout Tools Sample Workouts

Legs

• Squat
  • Sets: 4 sets
  • Reps: 6 reps
  • Weight: 80% of 1RM
• Leg Press
  • Sets: 3 sets
  • Reps: 8 reps
  • Weight: 70% of 1RM
• Lunges
  • Sets: 3 sets
  • Reps: 10 per leg
  • Weight: Bodyweight

Chest

• Bench Press
  • Sets: 4 sets
  • Reps: 6 reps
  • Weight: 80% of 1RM
• Incline Dumbbell Press
  • Sets: 3 sets
  • Reps: 8 reps
  • Weight: Moderate weight
• Chest Fly
  • Sets: 3 sets
  • Reps: 10 reps
  • Weight: Moderate weight

Shoulder

• Overhead Press
  • Sets: 4 sets
  • Reps: 6 reps
  • Weight: 75% of 1RM
• Lateral Raise
  • Sets: 3 sets
  • Reps: 12 reps
  • Weight: Light weight
• Front Raise
  • Sets: 3 sets
  • Reps: 12 reps
  • Weight: Light weight

Workout Tools FAQs

How does Workout Tools personalize my workout sessions?

Workout Tools personalizes your workout sessions by taking into account your gender, age, height, weight, and specific fitness goals. This ensures that each session is designed to help you achieve the best possible results.

Can I use Workout Tools if I don't have access to a gym?

Absolutely! Workout Tools can adapt to the equipment you have available, whether it's at home or in a gym. You can select the equipment you have and the system will provide you with suitable workout options.

What if I have an injury?

Workout Tools has a feature that allows you to input your injuries, ensuring that your workout sessions are designed to avoid exacerbating them. This way, you can still train safely and effectively.

How often are new exercises added to the database?

Our team is constantly updating the exercise database to include new and varied workouts. This ensures that your training stays fresh and challenging, helping you to continue making progress towards your fitness goals.